We’re excited to announce that starting next week, our Iron Camp Fitness classes are back in action at 8 AM from Monday through Saturday!...

Hey everyone, I've got something deeply personal and exciting to share. Over the years, through my experiences in the military, my...

Introduction Repetitive motion injuries, often referred to as overuse injuries, are common in various sports and physical activities....

Iron Camp Grit Test Purpose:This self-assessment is designed to measure your level of grit, which is the passion and perseverance to...

Iron Camp Mindfulness Program Welcome to Iron Camp’s detailed 4-week Mindfulness Program designed to enhance mental clarity, focus, and...

Iron Camp's Essential Exercise Series for Young Athletes 1. Fundamental Movement Skills A. Balancing Exercise: Stand on one leg, then the...

Iron Camp's 7-Day Breathing Program for Enhanced Focus & Control in Sports Day 1: Diaphragmatic Breathing Duration: 5 minutes How: Sit or...

Seasonal Veggies: Opt for winter vegetables like sweet potatoes, squash, and Brussels sprouts. Hearty Soups: Warm up with broth-based...

Cold Weather Training Tips from Iron Camp Fitness Warm Up Inside: Start with a thorough indoor warm-up to get the blood flowing. Layer...

Warm-up (10 minutes): Dynamic Stretching: Leg swings, arm circles, torso twists. Aerobic Warm-Up: 5 minutes of jogging or jump rope....

Deadlift: Targets: Full body, especially the posterior chain (hamstrings, glutes, back). Importance: Develops total body strength,...

Neck Tilts and Turns: Tilt your head side to side. Turn your neck left to right. Duration: 30 seconds each Shoulder Rolls: Rotate...

Athletes across all disciplines can benefit from incorporating injury prevention strategies into their training routines.

In-season strength training for athletes involves adjusting the approach to maintain performance and minimize injury risk.

💥 Unlock your athletic potential with these 5 proven methods for strength and conditioning, designed to develop muscle strength, power,...

Quinoa and Black Bean Salad: Ingredients: 1 cup quinoa 1 can black beans, drained and rinsed 1 red bell pepper, diced 1/2 red onion,...

Exercise regularly: Engaging in physical activity can release endorphins, which are natural mood elevators. Regular exercise can help you...

Roasted Tomato and Mushroom Spaghetti: Ingredients: 1 lb spaghetti 2 cups cherry tomatoes, halved 2 cups sliced mushrooms 4 cloves...

Off-season training is crucial for hockey players to improve their skills, strength, and conditioning. Here are five tips for hockey...

Those who participate in baseball, softball, javelin, shot put, or discus, require specific skills and training methods to optimize their...