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Join date: Dec 23, 2019
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Here to help you optimize your life through this program.
Posts (4)
Sep 20, 2023 ∙ 1 min
Winter Wellness Eating Tips from Iron Camp Fitness
Seasonal Veggies: Opt for winter vegetables like sweet potatoes, squash, and Brussels sprouts. Hearty Soups: Warm up with broth-based...
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Sep 20, 2023 ∙ 1 min
COLD WEATHER TRAINING TIPS
Cold Weather Training Tips from Iron Camp Fitness Warm Up Inside: Start with a thorough indoor warm-up to get the blood flowing. Layer...
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Sep 20, 2023 ∙ 1 min
Iron Camp Swimmers' Supreme Workout:
Warm-up (10 minutes): Dynamic Stretching: Leg swings, arm circles, torso twists. Aerobic Warm-Up: 5 minutes of jogging or jump rope....
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